Art of Stress Management

What is stress?

I think that the stress starts out with a concern about something; soon it becomes worry which consumes our mind and develops into stress. I categorize stress as level 1 when it is just a concern, level 2 when it becomes worry and level 3 when it develops into “stress”. So the best time to catch “stress” is when it is at the level 1 category.

Relieving stress with art is a recognised form of art therapy now. You may find stress relief by painting, drawing, colouring or just having fun with crayons and inks. Whatever form of art it is, the aim is to relieve stress and have fun. Here are some stress relieving art therapy programme to get you started on the path of relaxation and enjoyment with art.

Level 1 – Art with meditation.
Level 2 – Art with music
Level 3 – Art with dance
Level 4– Art for your wellness.