Type of stress
Art and stress connection
Influence of music atmosphere.
What is stress?
Stress is our body way of responding to any kind of demand it can be caused both god and bad experiences when people fell stressed by something going on around them, their bodies react by realizing chemicals into the blood these chemicals gives people more energy and strength, which can be a good thing if their stress is caused by physical danger .but thing can be also bad thing, if their stress is response to something emotional and there is no outlet for this extra energy and strength.
Art as form of therapy.
In today’s situation we can say ART provides powerful solutions to our problems but to understand it is we need have attention towards this. Art helps to boost confidence and make us feel more engaged and resilient besides these benefits art engage-meant also alleviates anxiety depression and stress.
Art is from which can be a worked with limited resources we can create abstract just a pair scissors.
No paper – use the unused part of not book. Use the blank side of printed sheet .you can also use newspaper for rapid sketching .you can use old magazine newspaper for collage painting .You can use plastic bag to create different art forms. No brush to paint –out the west sheet of paper make brush. We can use tooth brush to paint .No colors – you can use coffee more colorful options .food colour more natural using for fruits and vegetables.
For 3D art form –create 3D art sculpture using house hold items. You can make best out of west.Challenge them make own bard game setup a sensory station.